Description
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.
At this stress-relieving type of yoga often incorporates helpful props such as yoga blocks, pillows, bolsters, blankets, towels and yoga straps.
The last 30 minutes of the lesson is dedicated to Yoga Nidra practice (yogic sleep). It is a nice form of guided meditation.
Relax & Recharge Body & Mind!
