The Movement Intelligence Studio

Prenatal & Postnatal Pilates Mat exercise adjusted to these two special periods of woman's life.

Prenatal & Postnatal Pilates Mat

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. 
At this stress-relieving type of yoga often incorporates helpful props such as yoga blocks, pillows, bolsters, blankets, towels and yoga straps.
The last 30 minutes of the lesson is dedicated to Yoga Nidra practice (yogic sleep). It is a nice form of guided meditation.
Relax & Recharge Body & Mind!

Restorative Yoga & Yoga Nidra

Prenatal & Postnatal Pilates exercise on Springboard adjusted to these two special periods of woman's life.

Prenatal & Postnatal Pilates Springboard

Pilates repertoire on Reformer Allegro 2 by Balanced Body.

Pilates Reformer

Pilates repertoire on Springboard equipment by Balanced Body.

Pilates Springboard

Mat pilates method repertoire.
Additional small equipment will be used as well as mini ball, magic circle, foamroller, elastic band etc.

Pilates Mat

Prenatal & Postnatal Pilates exercise on Reformer, adjusted to these two special periods of woman's life.

Prenatal & Postnatal Pilates Reformer

Body and Mind

Pilates Equipment

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